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Roller Skating works most muscle groups, including glutes, quads, abs, calves and arms.
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30 minutes of roller skating produces a heart rate of at least 148 beats per minute.
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Roller skating stresses joints 50% less than running.
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Skating is actually safer than playgrounds, bicycling, basketball, baseball and football.
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Active people save $500 a year in medical costs. That’s $2K for a family of four.
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You could be burning 600 calories by going 10 mph on skates.
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The President’s Council on Physical Fitness recommends that youth ages 6 – 17 exercise 30 minutes or more at least 5 days per week. The American Heart Association lists roller skating as one of the best aerobic exercises.
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Did you know that some of the biggest celebrities roller skate?
Here are just a few…
- Beyoncé
- Justin Bieber
- Ludacris
- Alicia Keys
- Willow Smith
- The Obama Family
- Gwen Stefani & Gavin Rossdale
- Kiernan Shipka
- Katy Perry
- Lauren Conrad
- Kate Middleton
- Jessica Simpson
- Kim Kardashian
- Taylor Swift
- Demi Lovato
- Sarah Hyland
- Jussie Smollett